Avocados are one of the healthiest anti-aging fruits for women. They have healthy fats, antioxidants and phytonutrients that nourish the brain, prevent wrinkles and keep the skin healthy.
The healthy monounsaturated fatty acids present in avocados keep you satisfied and help you absorb other nutrients. Plus, they are loaded with nutrients including potassium, magnesium, folate, protein, and vitamins B6, E and K, as well as fiber.
Eat half an avocado daily. If you are trying to lose weight, reduce it to one-fourth of an avocado daily. You can eat the tasty fruit plain or include it in your salad, smoothie or dips.
10. Olive Oil
Those who wish to lead a healthy and long life must substitute olive oil for other oils. Olive oil protects against colon, breast and skin cancer due to the presence of phenolic antioxidants as well as anti-cancer compounds in it.
It also contains biophenols that help lower blood pressure and prevent heart disease. In addition, its strong anti-inflammatory properties help alleviate pain associated with chronic inflammatory diseases such as arthritis.
Eat two tablespoons of olive oil a day. You can use it in your cooking or as a dressing for your salad. In order to reap the most health benefits from olive oil, always opt for cold-pressed extra-virgin olive oil.
Along with these superfoods, you must drink lots of water to keep your body hydrated. Plus, exercise for 30 minutes daily, meditate, and get sound sleep of seven to eight hours daily. A happy environment at home and the office also are important for a woman to lead a healthy life.