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Cuoihoi Superfoods for Winter

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7. Almonds

Munching a bowl of nuts, especially roasted almonds, on a cold wintry afternoon is preferred by many.

Almonds are one of the best foods to keep you healthy during the winter. These small nuts are packed with antioxidants that can do wonders for your health by fighting free radicals that can weaken your immunity.

almonds

They are also packed with high-quality protein, magnesium, fiber, B vitamins, calcium, potassium, phosphorus, zinc, iron and healthy fats. They can help stop sugar cravings and promote satiety to prevent weight gain.

The vitamin E in them helps nourish your skin and protect it from the sun’s damaging UV rays. Plus, being high in anti-aging properties, almonds help reduce wrinkles, fine lines and other signs of aging.

  • You can eat 15 to 20 almonds daily as a healthy and tasty snack. However, as almonds are high in monounsaturated fats and calories, you must not eat them in excess.
  • Before taking a bath, massage your body with almond oil to enjoy a remarkably glowing and radiant complexion.

8. Pomegranates

One of the world’s oldest fruits, pomegranates are packed with antioxidants, such as polyphenols, tannins, flavonoids and anthocyanins, that will help keep you healthy and strong during the winter.

They also have anti-inflammatory properties that help block enzymes known to damage joints and cause pain and stiffness. This is especially helpful for people with arthritis.

pomegranate

Pomegranates also offer anti-aging benefits for your skin to keep it supple, smooth and younger-looking. Due to its vitamin C content, the fruit promotes collagen formation, which helps delay skin sagging and wrinkling.

Plus, being relatively low in calories, pomegranates can be enjoyed by anyone watching their weight.

You can add this tart fruit to cocktails, juices, smoothies and salads. You can even snack on the seeds.

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