(23)9. Celery
Celery contains a phytochemical called 3-N-butylphthalide that relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. In addition, the magnesium and potassium content of celery help regulate your blood pressure.
According to a 2013 study published in the Journal of Medicinal Food, celery seed extracts have antihypertensive properties that can help in chronic treatment of elevated BP.
To enjoy this health benefit of celery, add it to your salad or soup. You can eat four celery stalks daily.
10. Potatoes
Potatoes are rich in phytochemicals that can help reduce blood pressure. In addition, they contain potassium and magnesium, two minerals that fight hypertension.
According to a 2011 study by researchers at the Department of Chemistry at the University of Scranton in Pennsylvania, potatoes, especially purple potatoes help reduce blood pressure in people with obesity and hypertension. It can reduce both systolic and diastolic blood pressure.
Eat baked or boiled potatoes, especially purple ones, without adding butter, margarine or sour cream.
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found all this info very helpful thank you
WOWWWWWW 🙂 Love Olive Oil and Almonds!
informative and helpful especially to those experiencing these ailments
Tanx for the informations.
Just yesterday i had severe headache and no medicine can cure it.i eat a little and chopped a clove of garlic, then it reduce my head ache,.before taking a garlic, make sure your stomach is not empty,coz it will irritates your stomach.garlic is very strong,you might have ulcer if you take it on an empty stomach.
sir all shies information is very helpful so thank u very much good please u
All these information is very useful and informative. Thanks and God bless you a great job.
superb health tips!
Sir, Please send me a treatment of ” eye bags ” thank you.
Ho it very usefull everybody
They are useful information
I have hypertension and eating Garlic 2 to 3 pods everyday. i feel very comfortable and my BP reading is showing down 135/85 form 145/90.
therefore, i suggest to take Garlic and potatoes regularly and get good results. rest of the items we cannot have daily. This is a good information. Thanks to the publisher.
Try this proven thing for high Bp, I will write the names in Urdu. Take equal quantity of Choti chandan, saunf and zeera grind it and use quarter teaspoon early morning and night .see the result infew days, keep watching ur Bp if its getting too low eat it once a day in morning. It’s trial and tested.
Wonderful recommendation very easy food around us not very expensive
Thank you very much for your various and useful information.
Add a girl friend in these foods as well to lower high blood pressure
Thanks for this useful information
I am more than thankful for these information. I will start it.god bless you all
Also cayenne pepper is excellant for reducing blood pressure as well as stopping heart attack and stopping bleeding in serious wounds. Research for yourself, you will be amazed.
Very useful and informative. I am very grateful for this knowledge which has been given so freely to us all to improve our health, and create an awareness of what to eat and what to avoid. Upto now such info was not readily available to lay people. Many thanks and God bless!!
Very interesting
All of the information you give here is very helpful , may the good Lord bless you.
Wonderful and helpful information God bless you