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Cuoihoi Superfoods to Lower High Blood Pressure

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7. Beets

beetroot juice

According to a 2010 study by researchers at the Queen Mary University of London, the nitrate content of beetroot juice helps in lowering blood pressure.

The nitrates in beetroot are converted into nitrites and then into a gas called nitric oxide, which helps widen the arteries and lower blood pressure. It can even reduce the risk of stroke, heart attack and other cardiovascular problems.


Drink a glass of beet juice daily to regulate your blood pressure. You can even include beets in your salad or soup.


8. Spinach


The folate, nitrate, potassium, magnesium and antioxidants in spinach help lower high blood pressure.

A 2013 study published in the journal of the Nitric Oxide Society suggests that nitrate-rich vegetables like spinach can lower systolic blood pressure and pulse pressure. They can even improve cardiovascular health in healthy men and women.


Include spinach in your diet in salads, soups and smoothies. You can even cook spinach leaves lightly and eat as a side dish.

Cuoihoi Superfoods to Lower High Blood Pressure was last modified: August 11th, 2018 by Top10HomeRemedies
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23 thoughts on “Cuoihoi Superfoods to Lower High Blood Pressure”

  1. Just yesterday i had severe headache and no medicine can cure it.i eat a little and chopped a clove of garlic, then it reduce my head ache,.before taking a garlic, make sure your stomach is not empty,coz it will irritates your stomach.garlic is very strong,you might have ulcer if you take it on an empty stomach.

  2. I have hypertension and eating Garlic 2 to 3 pods everyday. i feel very comfortable and my BP reading is showing down 135/85 form 145/90.
    therefore, i suggest to take Garlic and potatoes regularly and get good results. rest of the items we cannot have daily. This is a good information. Thanks to the publisher.

  3. Try this proven thing for high Bp, I will write the names in Urdu. Take equal quantity of Choti chandan, saunf and zeera grind it and use quarter teaspoon early morning and night .see the result infew days, keep watching ur Bp if its getting too low eat it once a day in morning. It’s trial and tested.

  4. Also cayenne pepper is excellant for reducing blood pressure as well as stopping heart attack and stopping bleeding in serious wounds. Research for yourself, you will be amazed.

  5. Very useful and informative. I am very grateful for this knowledge which has been given so freely to us all to improve our health, and create an awareness of what to eat and what to avoid. Upto now such info was not readily available to lay people. Many thanks and God bless!!

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