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Cuoihoi Superfoods to Reduce Belly Fat

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7. Avocado

avocadoes
An important amino acid known as lecithin in avocado helps in managing body weight. Also a source of good fats—monounsaturated and polyunsaturated fats, avocado helps burn belly fat easily.

Its rich fiber content also helps keep hunger at bay and keep you from overeating. Plus, avocado has anti-aging, antifungal and antibacterial properties that provide many beauty and health benefits.

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8. Apples

apples
Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating. According to a Brazilian study, women who ate three or more apples a day lost more weight compared with those who did not.

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The natural compound in apples known as pectin aids in weight loss. Fruits rich in pectin usually require more chewing and when the pectin dissolves in the stomach, it forms a gel-like substance that traps dietary cholesterol and fat. In addition, pectin also reduces the risk of colon cancer, and the antioxidants and vitamin C in apples will help keep your skin wrinkle-free.

Cuoihoi Superfoods to Reduce Belly Fat was last modified: November 28th, 2017 by Top10HomeRemedies
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111 thoughts on “Cuoihoi Superfoods to Reduce Belly Fat”

  1. Thank you so much for such vital information. I am relieved! I don’t have to be wasting money on all these beauty products which are a guarantee for true results!. Keep up the good work. I am gonna try asap.

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