7. Sweet Potatoes (Purple)
Sweet potatoes, especially the purple variety, can help heal inflammation in the body. A 2011 study published in the Journal of Medicinal Food reports that sweet potatoes have anti-inflammatory potential due to their concentration of nutrients.
Their high content of vitamins C and E and the carotenoids alpha- and beta-carotene help reduce pain and inflammation in the body.
Regular intake of sweet potatoes can help reduce inflammation in the brain and nerve tissue throughout the body.
Eat at least 1 cup of sweet potatoes on a daily basis. You can use sweet potatoes to make french fries, pancakes, cookies and chips. For better health, enjoy baked, roasted, grilled or mashed sweet potato dishes.
This dark leafy green vegetable can also greatly help prevent as well as reduce inflammation. Spinach has plenty of carotenoids that work as inflammation-reducing antioxidants, and vitamin E. These components help protect the body from pro-inflammatory molecules called cytokines.
In addition, spinach is a good plant source of alpha-linolenic acid (ALA) that works as a potent anti-inflammatory agent to reduce pain and inflammation. Spinach can help reduce asthmatic inflammation, arthritis pain and migraine headaches.
You can enjoy this green vegetable in the form of a salad, vegetable juice or a green smoothie. Also, spinach can be added to soups, side dishes or omelets.