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Cuoihoi Superfoods to Make Your Skin Glow This Winter

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9. Salmon


To have beautiful glowing skin during the winter months, you must include salmon in your diet. Its high amount of omega-3 fatty acids nourishes from within. This helps maintain plumpness and moisture even when exposed to skin-drying winter winds and central heating.

Plus, it has selenium, a mineral that protects the skin from harmful UV rays. In addition, the zinc in salmon stimulates the production of new skin cells.


Eat 2 servings of salmon weekly. Instead of fried salmon dishes, opt for grilled or baked salmon to enjoy smooth, clear and glowing skin.

10. Dark Chocolate

dark chocolate


Dark chocolate, especially that with at least 70 percent cocoa content, is considered good for your skin. It is rich in flavonols that can help your skin look its best even during the harsh conditions of the winter season.

Flavonols are antioxidants that help your skin protect itself from UV damage, fight free radicals, keep skin soft and supple, and increase blood flow.

  • Eat just 2 to 3 ounces of dark chocolate weekly to reap the benefits of glowing and beautiful skin.
  • You can also add glow to dull skin with a dark chocolate face mask. Melt a bar of dark chocolate in a double boiler. Mix in 1 teaspoon each of gram flour and milk cream along with a little lemon juice. Apply it all over your face. Leave it on for 20 minutes, then rinse it off with warm water. Use this face mask once a week.

Cuoihoi Superfoods to Make Your Skin Glow This Winter was last modified: December 10th, 2014 by Top10HomeRemedies
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4 thoughts on “Cuoihoi Superfoods to Make Your Skin Glow This Winter”

  1. What we eat is reflected on our face. In the quest for natural beauty, glow, health, and vitality, Mother Nature provides everything we need to encourage and support the healthy functioning of our skin, but is up to us to accept her offerings.
    Balance our diet of minimally processed foods in their natural state, depending upon our activity level and state of wellness, and regularly detox our body skin help to keep our skin soft, smooth and glowing, releasing the toxins from our body through sweating. Ancient Skin Rejuvenation Ritual (Baiden Mitten) is the best for me. Thanks a lot for such a valuable information, and keep writing.

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