This cruciferous vegetable is high in vitamin C and contains a good amount of folate and fiber. It also has compounds like indoles, glucosinolates and thiocyanates that help the liver neutralize toxic substances that can otherwise damage cell membranes and DNA.
When consumed on a regular basis, cauliflower can reduce inflammation and lower cholesterol levels due to its antioxidant and anticlotting properties.
Cauliflower can be eaten raw with dip or in salads. You can also try steamed, boiled, fried, roasted or baked cauliflower dishes. However, being high in purines that lead to the accumulation of uric acid, cauliflower may not be siutable for those suffering from gout and kidney stones.
Apples are good for detoxifying and cleansing the kidneys as they are high in fiber and anti-inflammatory properties. Also, apples help prevent urinary tract infections and thus may help reduce the risk of kidney stones.
At the same time, apples are great for reducing cholesterol, protecting against heart problems, decreasing your risk of cancer and helping prevent constipation.
Have an apple each day to keep your kidneys functioning properly. You can enjoy this crunchy and juicy fruit raw, in baked desserts, or as applesauce or juice.
According to a research published in the Journal of the American Society Nephrology, a healthy diet consisting of fruits, vegetables, nuts, low-fat dairy products and whole grains, and low in salt, red meat, processed meat and sweetened beverages can help prevent kidney stones.
If you are concerned about the health of your kidneys, do not forget to include these superfoods in your diet to promote kidney health.
When suffering from any kidney problem though, make sure you consult your doctor or nutritionist to determine your proper diet dependig on your overall health and kidney function.