To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods.
Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not.
Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer.
Serve oats with milk or yogurt, topped with fruit. You can also give your children biscuits and snacks made of oats.
Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus.
Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue.
You can service your children grilled cheese sandwiches along with some healthy soup. Also, eating cheese after a meal helps avoid dental cavities as it is believed to have ant-cavity properties.