Tomatoes contain high amounts of biotin and lycopene, which can help your nails grow and thicken naturally for a healthy, shiny look. They are also full of vitamin A and contain even more vitamin C than an orange! Eat tomatoes raw if you can, as cooking them can destroy the vitamin C. Not only will tomatoes ensure you have strong nails, but an added bonus is they are great for skin health too.
With tomatoes, you can also make a fantastic nail soak to help your nails grow longer faster. Mix a bit of tomato juice and some rosemary essential oil. Soak your nails in this solution for five to 10 minutes. It will moisturize and enhance the natural color of your nails.
Bananas are packed full of potassium that boosts your energy level. Bananas are also loaded with mineral silica, which is thought to improve the look of your nails, and zinc, which will strengthen your nails. This fruit also contains B6, a vitamin well known for supporting healthy nails.
You can enjoy the health benefits of bananas by adding a banana to your morning cereal or oatmeal. You can also eat a banana as a mid-morning or mid-afternoon snack.
Dehydration has a huge impact on the overall health of your nails, just as it does on the rest of your body. Dehydration can cause cuticles and weak nails. To prevent dehydration, you need to drink eight to 10 glasses of water a day.
Also try to eat more fruits and vegetables that are high in water content. Avoid drinking tea, coffee, alcohol and carbonated drinks as they can cause more dehydration.
10. Sweet Potatoes
Sweet potatoes can help boost immunity and promote stronger and healthy looking nails and skin. Sweet potatoes are packed full of the antioxidant beta-carotene, which the body converts to vitamin A. Vitamin A is essential for cell growth, which supports nail health. A lack of this vitamin can cause dry and brittle nails. You can enjoy sweet potatoes steamed, baked, sautéed, or roasted.
By including these superfoods in your diet plan, you can enjoy healthy and strong nails. Along with eating these superfoods, you also need to properly care for and maintain your nails.