Believe it or not, the visible part of your nails is dead tissue. This explains why it doesn’t hurt when you trim your nails. Strong and shiny nails are signs of a great beauty regime. But we forget the fact that a great diet plan is required for healthy nails. Food contains a lot of beauty nutrients, which greatly affect how your nails look.
Nails are the last parts of the body to receive nutrients, so if you have a poor diet, you’ll need to take special care of them or they could become weak and brittle. Eating the right foods can make your nails stronger and healthier naturally.
Here are the top 10 superfoods for healthy nails.
Different types of beans are good sources of biotin, a kind of B vitamin that prevents nail breakage and is essential for overall nail health. Even a mild deficiency of biotin can cause dryness of the nails and slow down nail growth. It can also cause the nails to become dark.
Types of beans that you can eat regularly for healthy nails are green beans, kidney beans, white beans, pinto and navy beans. You can eat these beans baked, boiled, or as part of a salad or soup.
2. Pumpkin Seeds
Pumpkin seeds contain zinc, a nutrient that helps the immune system function properly and plays an important role in forming connective tissues. Zinc also regulates the body’s ability to make new proteins that ultimately become building blocks of healthy nails.
Zinc deficiency can cause white areas on the nails, similar to the marks that occur when you put pressure on the nails. Try to eat a few pumpkin seeds daily to enjoy healthy and strong nails.
Broccoli gives your body much needed iron, another essential component for healthy nails. Iron is a fortifying trace element that enriches red blood cells and increases the oxygen level of tissue, especially in nails that break easily and are pale in color. A lack of iron can cause nails to grow with ridges rather than a smooth surface. You can eat broccoli either raw or cooked.
The high calcium content in milk strengthens nails and makes them grow faster. Try to drink at least one glass of milk daily. It has been found that lack of calcium in the body can cause the nails to be brittle and dry. To allow the body to fully absorb the calcium, have your milk with foods rich in vitamin D such as eggs, mushrooms and others.
It is well known that protein-based foods are highly essential for overall nail health. This is because nails are made of keratin, a type of protein, and you provide the body with building blocks for growing strong and healthy nails by eating protein-based foods. For example, eggs are high in protein. Have two servings of eggs daily for healthy nails. You can eat them boiled, poached or in any other form.
Consuming carrots regularly can improve the appearance of your nails, as well as skin and hair. The high vitamin A content in carrots prevents nails from becoming dull and dry.
You can eat either raw or cooked carrots or simply drink one glass of carrot juice daily to help your nails become strong and healthy. In addition, carrots contribute to better eye health and immune system functioning, which keeps you vital and strong from head to toe.