Broccoli contains a good amount of vitamin B2. A deficiency of vitamin B2 can make the eyes highly sensitive to light, which can cause inflammation, blurred vision and ocular fatigue. Vitamin B2 also plays a role in preventing cataracts or delaying their progress.
Broccoli also contains powerful phytochemical antioxidants, such as lutein and zeaxanthin, and vitamin A that are essential for healthy eyesight.
For maximum nutritional benefits, eat the tender broccoli heads raw rather than cooked. They go well in many types of salads and can be enjoyed as a healthy snack with some veggie dip.
Strawberries contain a good amount of vitamin C, an antioxidant that the body requires to maintain healthy eyes and keep them free from inflammatory diseases.
The different antioxidants present in strawberries can help ward off eye problems like dryness of the eyes, macular degeneration and vision defects.
Three or more servings of strawberries daily can decrease the possibility of age-related eye issues. You can eat strawberries as a great snack, add them to a bowl of cereal or a fruit salad, or in fruity desserts for a healthy sweet treat.
To conclude, all the above superfoods can help maintain the overall health of your eyes. So, try to eat more of these superfoods and give your eyes the nutritional support they need to be at their best!