Another popular fatigue-busting food is walnuts. They are high in omega-3 fatty acids that can easily counteract fatigue symptoms. They can also help relieve symptoms of mild depression.
Plus, walnuts contain both protein and fiber, which help boost energy after a workout. These nuts also have a decent amount of manganese, magnesium, phosphorus, iron, copper and vitamins.
Aim to include 1/4 cup of shelled walnuts in your daily diet. You can eat roasted walnuts as a healthy mid-morning or mid-afternoon snack. Also, you can sprinkle walnut pieces on cereal, milkshakes, smoothies, soups and salads.
Beans are called a miracle food for many good reasons. They have numerous health benefits and can help fight fatigue.
They are high in fiber, contain a good ratio of complex carbohydrates and protein, and an array of minerals including potassium, magnesium, phosphorus, copper and iron. This unique nutritional composition delivers long-lasting energy and prevents you from feeling fatigued.
As most beans have a low glycemic index, you can eat them without worrying about sudden blood sugar spikes and subsequent dips in energy.
You can try different types of beans for different meals throughout the day. You can have boiled soybeans for breakfast and black bean salad or soup for lunch or dinner. You can also try some one-pot meals with beans of your choice.