9. Dark Chocolate
The list of foods that is good for the brain would be incomplete without dark chocolate. Antioxidant-rich dark chocolate is healthy for your whole body as well as your brain. The caffeine content in dark chocolate plays a key role in maintaining mental acuity.
Plus, dark chocolate is rich in flavonoids that help improve blood flow to the brain. A study done at Wheeling Jesuit University in West Virginia found that dark chocolate improves concentration, response time and recall.
So, add a little piece of dark chocolate to your daily diet plan to boost brain power. Along with dark chocolate, milk chocolate and white chocolate are also good for the brain.
10. Acorn Squash
Acorn squash, also known as winter squash, is another excellent superfood for your brain. Acorn squash is a rich source of folic acid.
According to a 2007 study published in The Lancet journal, folic acid helps improve cognitive functioning that normally is affected by aging. Folic acid plays a key role in increasing the transmission of information through nerve cells and boosts memory.
The folic acid along with vitamin B12 present in acorn squash is also reported to prevent nerve damage and brain shrinkage. A deficiency of folic acid can cause birth defects of the brain.
You can eat acorn squash baked or roasted to reap its brain-boosting benefits.
Along with these superfoods to boost brain power, you must drink plenty of water throughout the day. Water makes up 85 percent of the brain’s weight, and lack of water in the body can cause brain shrinkage and adversely affect concentration and memory.