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Cuoihoi Liver-Cleansing Superfoods

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9. Walnuts

Circassian walnut on sackcloth-opt

The high amount of the amino acid l-arginine in walnuts aids the liver in detoxifying ammonia. Moreover, walnuts contain glutathione and omega-3 fatty acids, which aid the natural liver-cleansing process.

According to a 2008 study published in the Journal of Agricultural and Food Chemistry, walnut polyphenols prevent liver damage induced by carbon tetrachloride and d-galactosamine.

  • Munch on a handful of walnuts as a snack daily.
  • You can also sprinkle them over a salad, side dish, soup or baked goods.

10. Broccoli

broccoli

Support the natural liver-cleansing process by including broccoli in your diet. Being rich in glucosinolates, it helps flush carcinogens and other harmful toxins out of the body.

The high fiber content in broccoli also improves the digestion process. Moreover, it contains fat-soluble vitamin E, an important antioxidant for the liver to carry out its functions.

Eat 1 cup of broccoli 3 times a week to keep your liver healthy.

Also, to keep your liver healthy, health experts recommend eliminating or reducing animal foods as well as alcohol, refined sugar, excess caffeine and processed foods from your diet. In addition, stop smoking as it causes significant damage to different organs of the body, including the liver.

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60 thoughts on “Cuoihoi Liver-Cleansing Superfoods”

  1. Thankyou so much this is most useful information for me and my dad.My dad have liver weakness and now bec of your this useful information my dad don’t have any weakness in liver .Thank you so much from my bottom of heart

  2. Is best ways that important information about healthcare Someone who care about other people’s all the best for you and I’m so proud thanks

  3. Looking forward to using these suggestions. I already drink lemon water and hot green tea daily. Thanks!

  4. Doctors have been trying to figure out why my liver count has been a bit elivated and now keeps building up ammonia. I have been in & out of hospitals but no answers yet. So seeing this site has brought light to the subject and can’t wait to try as many of these remedies as I can. Not only I want my health back but my body and my confidence n spark back. Thanks to this I’m sure I will as long as I commit. Thanks for sharing and God bless whoever put this up and all the ones who are seeking answers

  5. We love home remedies. Also… Eat right for your blood type is an Awesome book. Look it up. It really makes a difference on what foods you should eat for your blood type

  6. I HAVE BEEN RECEIVING MANY UCH ARTICLES FROM YOU REGULARLY AND THEY ALL HAVE MUCH IMPORTANT AND USEFIL INFORMATIONS BUT THIS ONE ARTICAL RELATING LIVER FUNCTION TOPS THEM ALL.
    THANKS VERY MUCH

    NAVIN SHAH.

  7. ONE OF THE BEST ARTICLES YOU HAVE POSTED. I DID NOT KNOW THAT LIVER HAS TO PERFORM SO MANY IMPORTANT FUNCTIONS TO KEEP OUR BODY PARTS IN HEALTHFUL CONDITION.

  8. Dear Sir/Madam,
    My wife was suffered psoriasis lightly at sole of the foot and also in the heels as cracked like anything , we went the checkup regularly to a Dermatologist, but she feels the English medicine not fits her health as she is suffered stomach pain due to heavy dose of the tablets which intake daily , so any one can give me some inputs to cure it naturally and what are the vegetables & herbals you know to take it regularly, so will try to go naturally and I saw a message that beetroot juice can cure the sole psoriasis and I thank for that grateful information and will ask my wife to follow the same however looking forward to hear from all of you some more home remedies information to cure the cracked heels because her heel skin looks very dry , Thank you and awaiting for your valuable message ….

  9. What do you recommend for CIRRHOIS of the liver..leaky gut
    andfattyliver?.,..Drs don’t help much.
    Tell me to check in with them every
    six months for blood work,eat right
    and hope it doesn’t turn into cancer.
    CIRRHOIS is non alcoholic..been
    overweight all my life..not obese.
    just little too heavy and that’s what
    they blame it on..Feel like I’m getting
    a run around and want to know other
    NATURAL options. All options welcome. THANKS!

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