A fruit that is good for your arteries is watermelon. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries) in animals.
In addition, the amino acid L-citrulline found in watermelon helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production.
Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease.
Eat 1 cup of fresh watermelon or drink a glass of watermelon juice each day to keep your arteries free from plaque and enjoy good cardiovascular health.
Almonds are very good for your heart when you eat them in moderation. A study published in 2002 in the American Heart Association Journal found that almonds can lower LDL cholesterol by as much as 15 percent.
These nuts have polyunsaturated and monounsaturated fats that help reduce LDL and raise HDL levels. This in turn reduces the chance of plaque buildup in the arteries. Moreover, the magnesium in almonds also prevents plaque formation and keeps blood pressure steady.
The American Heart Association recommends 3 to 5 servings of almonds each week. One serving is equal to a handful of almonds. Try to have soaked or roasted almonds only for overall health.