7. Sweet Potatoes
Sweet potatoes have the most concentrated form of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation in the body.
Plus, they contain vitamin C that strengthens the immune system and decreases the production of histamine. They also have unique root proteins that contain antioxidant properties.
Eat 1/2 cup of boiled, grilled or roasted sweet potatoes on regular basis to improve your immune system and prevent allergies.
Loaded with anti-inflammatory and antioxidant properties, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation.
Plus, it can inhibit airway contraction and stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms.
Drink 2 cups of ginger tea daily. Also add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first.