Bananas play a key role in the proper functioning of bowel movements. Bananas are highly recommended for those suffering from diarrhea, as it helps restore electrolytes and potassium that are lost when experiencing diarrhea.
They are also high in fiber, which helps the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements.
In addition, the protein in bananas helps repair and maintain digestive tract tissue and slows the digestion of carbohydrates, a primary source of energy for the body. Have one banana daily to enjoy its health benefits.
Beetroots are excellent for overall digestive health. Beetroots are rich in betaine, which helps increase stomach acidity to control bacteria and yeast in the system, prevent food intolerances and reduce bloating.
Besides, beetroots are rich in fiber, potassium and magnesium, which help maintain a healthy digestive system and prevent problems like constipation and stomach aches. You can eat beetroot in raw or juice form to enjoy its health benefits.
If you want to build and maintain a healthy digestive system, simply include some of these foods in your diet. You will surely notice a difference. If you have a problem that does not improve with these remedies, consult your doctor.