7. Cod Liver Oil
Cod liver oil is one of the best ingredients for improving digestive health. High in anti-inflammatory omega-3 fatty acids along with fat-soluble vitamins A and D, cod liver oil helps fight inflammation and build the immune system, which in turn restores digestive health.
Also, the presence of these nutrients prevents various digestive problems from developing in the GI tract. Cod liver oil is highly effective for those with inflammatory bowel disease. Consuming even a small amount of cod liver oil, less than a teaspoon, on a daily basis can make a huge difference in your digestive system’s health.
Apples are an excellent choice for those experiencing trouble with bowel movements. Apples have both soluble and insoluble fiber. When eaten with the skin on, apples are a good source of insoluble fiber known as cellulose. This fiber adds bulk to the stool, which helps relieve constipation and keep things moving quickly through your digestive system.
In addition, apples are rich in vitamins A and C, minerals, potassium and phosphorous that offer various benefits like reducing constipation problems and improving satiety. The soluble fiber called pectin in apples can slow down digestion by attracting water and forming a gel, which also will help you feel fuller for longer.