US researchers have found that pomegranate contains natural compounds like urolithin B that suppress estrogen prevent the growth of hormone-responsive breast cancer tumors.
Plus, it is packed with polyphenols like ellagic acid with antioxidant properties that reduce the effect of estrogen in promoting the growth of breast cancer.
Pomegranate makes a delicious and healthy addition to any fruit salad and many fruit desserts. You can include pomegranate in any breast cancer prevention diet, in either fruit or juice form. It is believed that the juice has a higher concentration of antioxidants than the fruit.
Walnuts contain many helpful nutrients which help your body fight inflammation and actually slow down the growth of breast cancer tumors.
Marshall University researchers suggest that eating about two ounces of walnuts a day may help change the activity of multiple genes that contribute to breast cancer, thereby reducing the risk of breast cancer.
In addition to including these superfoods in your diet, it is also recommended to get regular medical checkups.