Broccoli contains cancer-fighting compounds known as indole-3-carbinol that help alter estrogen metabolism and suppress breast tumor cell growth. They also protect against hormone-dependent cancers such as breast, cervix, and prostate cancer.
Eating one-half cup of broccoli daily can help protect against breast cancer. Raw broccoli supplies more health benefits than cooked broccoli. Along with broccoli, try to include other cruciferous vegetables like cabbage, kale and cauliflower in your diet.
Blueberries are power-packed with vitamins, minerals and antioxidants that can aid in breast cancer prevention. The phytochemicals present in blueberries work together to prevent the growth and spread of various forms of breast cancer.
Blueberries are also rich in antioxidants like ellagic acid which have anti-cancer properties.
To reap the most benefits from blueberries, eat them fresh instead of the packaged versions. Along with blueberries, other berries that can prevent breast cancer are strawberries, raspberries, blackberries and cranberries.