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10 Superfoods to Reduce the Risk of Alzheimer’s Disease

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9. Broccoli

This cruciferous vegetable is a rich source of folate and the antioxidant vitamin C, both of which play a key role in brain functions.

A 2012 study published in the Journal of Alzheimer’s Disease reports that maintaining healthy vitamin C levels can have a protective function against age-related cognitive decline and Alzheimer’s disease.

broccoli for alzheimer's disease

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Broccoli also contains folate and has carotenoids that lower the level of homocysteine, an amino acid linked with cognitive impairment.

In addition, the several B vitamins in it play a key role in improving mental stamina and memory. Broccoli can also relieve the effects of mental exhaustion and depression.

Eating 1 cup of broccoli two or three times a week can reduce your chance of suffering from dementia and Alzheimer’s in old age.

10. Walnuts

Due to the anti-inflammatory and antioxidative properties in walnuts, these nuts may help reduce the risk, delay the onset, slow the progression of or even prevent Alzheimer’s disease.

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Walnut intake protects the brain from the beta-amyloid protein, a protein that often appears in the brain of people with Alzheimer’s.

walnuts for alzheimer's disease

Plus, walnuts are a good source of zinc, a mineral that can protect brain cells from free-radical damage.

A 2014 animal study published in the Journal of Alzheimer’s Disease reveals potential brain-health benefits of a diet including walnuts. Researchers suggest that walnuts may have a beneficial effect in reducing the risk, delaying the onset, slowing the progression of or preventing Alzheimer’s disease.

Eat a handful of walnuts daily to improve your cognitive health.

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10 Superfoods to Reduce the Risk of Alzheimer’s Disease was last modified: December 29th, 2016 by Top10HomeRemedies
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