Home » Superfoods » Cuoihoi Super Foods that Fight Stress

Cuoihoi Super Foods that Fight Stress

2 of 3

7. Spinach

spinach plant

Dark green vegetables like spinach are rich in A, B and C vitamins. Spinach also contains a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood.

One cup of spinach daily can have relaxing, calming effects on the body. There are many easy ways to include spinach in your diet. You can add it to your omelet, wrap, sandwich or salad.

Advertisements

8. Salmon

salmon

Advertisements

Salmon is a cold water fish that contains a good amount of omega-3 fatty acids with strong anti-inflammatory effects. Omega-3 fatty acids boost brain chemicals like serotonin that help maintain a happy feeling, and regulate stress hormones like cortisol and adrenaline. At the same time, omega-3 fatty acids help the brain function more efficiently.

Two or three servings of salmon per week is recommended. Along with salmon, you can eat other oily fish such as mackerel, tuna and sardines. If necessary, you can take a daily omega-3 fatty acid supplement after consulting your doctor.

Advertisements
Cuoihoi Super Foods that Fight Stress was last modified: July 4th, 2014 by Top10HomeRemedies
Advertisements
2 of 3
Advertisements
SHARE ON
WhatsApp

11 thoughts on “Cuoihoi Super Foods that Fight Stress”

  1. I love green tea… And also I would recommend eating any food reach in magnesium as the deficiency of this mineral create in people bad mood and stress…

  2. I’ve try all your remedies except one the green tea, does plain old sweet tea count? P.S. Love your top #9. Thanks!!!

Leave a Reply