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Cuoihoi Super Foods for Strong Bones

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7. Spinach

spinach plant

Spinach is another easily available vegetable that is high in calcium content. Plus, its vitamin K content helps retain calcium in the bone matrix. Along with calcium, spinach also contains a good amount of fiber, iron, potassium, magnesium and vitamins A and C.

This dark green leafy vegetable can be grilled, boiled or eaten raw. It makes a good addition to salads, sandwiches, appetizers and cooked dishes like quiche and lasagna. Along with spinach, Chinese cabbage, kale, broccoli and cauliflower will help you enjoy better bone health.


8. White Beans

white beans

White beans are another superfood for healthy bones. This legume contains a good amount of calcium, protein, fiber and minerals like magnesium, phosphorus and potassium.

Depending on the type of white beans, one cup of cooked beans can provide a good amount of calcium to promote healthy strong bones.

You can include white beans in soups, salads, stews, bean spreads and dips, casseroles and baked vegetables. Along with white beans, you can nourish your bones by eating pinto beans, navy beans and black beans.


Cuoihoi Super Foods for Strong Bones was last modified: July 22nd, 2014 by Top10HomeRemedies
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7 thoughts on “Cuoihoi Super Foods for Strong Bones”

  1. I love this website…it has various useful info. The best thing is I tells you exactly what u need to and the consequence of them if It properly. Unlike others where everything is good.

    1. I can’t stand drinking milk eitehr, however, when I was pregnant with Mira, I couldn’t get enough milk, yogurt, cheese good thing I’m not lactose intolerant!! At least it’s something healthy that you are craving!! Hope you are feeling well

  2. Excellent ideas. The only thing I would change is: if it’s NON-GMO, it’s OK. But for right now anything SOY should be avoided. A great majority of soy now is GMO. It has in chemicals and DNA in it that is completely harmful to any human. Estrogen is one chemical. It’s sad because I used to live in San Francisco and loved Tofu and cooked up a lot of Soy – just about lived on it because the protein count was high 0 and it was cheap. Now soy is only good for industrial use.

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