7. Drink Coconut Water
Tender coconut water acts as a great natural acid neutralizer. Coconut water is readily available in the market and may help a lot in getting relief from heartburn symptoms during pregnancy.
Coconut water also prevents indigestion. Moreover, this natural, nutrient-rich isotonic drink is high in electrolytes, which help prevent dehydration.
Always keep tender coconut water at home and drink to enjoy its benefits during pregnancy.
8. Drink Ginger Tea
Ginger is also good during pregnancy to control heartburn. It even helps combat nausea and vomiting, which often go hand in hand with heartburn.
The active components like volatile oils and phenol compounds in gingerroot influence the stomach and intestines. This, in turn, helps reduce heartburn, nausea, and vomiting.
- Drink warm ginger tea after having your meal. To make the tea, add 1 teaspoon of grated ginger to a cup of hot water. Let it steep for 10 minutes, strain and enjoy it while it is still warm. Drink no more than 2 cups of ginger tea a day.
- You can also try ginger candies to soothe heartburn.