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How to Get Rid of Loose Skin after Pregnancy

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7. Exfoliate Once a Week

When it comes to skin care, apart from applying moisturizer regularly, exfoliating the skin at least once a week is important.

exfoliate your loose skin to smoothen it

Exfoliation stimulates collagen production and improves the elasticity of your skin. It also helps increase blood circulation and regenerate new, healthier skin.

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To keep it simple, you can exfoliate your skin when you bathe by just using a loofah.

8. Eat More Protein

To tighten your skin, you need to focus on building muscle. Diet plays a role, and eating healthy protein can help build muscle.

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eat more protein to fix loose skin

Not only is protein good for muscle growth, it also aids in firming your skin by building and strengthening collagen.

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The amount of protein you need to eat depends on a lot of factors, such as how much you exercise as well as your height and weight. You might need more protein if you are breastfeeding. Consult your doctor about how much protein you should eat.

Some good sources of protein are pulses, sprouts, eggs, fish, chicken, quinoa, tofu and soymilk.

How to Get Rid of Loose Skin after Pregnancy was last modified: October 6th, 2017 by Top10HomeRemedies
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3 thoughts on “How to Get Rid of Loose Skin after Pregnancy”

  1. Hi, I just wanted to ask 1 query that my daughter is 4 years old, so even now I can make my stomach area back to normal size ?

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