7. Exfoliate Once a Week
When it comes to skin care, apart from applying moisturizer regularly, exfoliating the skin at least once a week is important.
Exfoliation stimulates collagen production and improves the elasticity of your skin. It also helps increase blood circulation and regenerate new, healthier skin.
To keep it simple, you can exfoliate your skin when you bathe by just using a loofah.
8. Eat More Protein
To tighten your skin, you need to focus on building muscle. Diet plays a role, and eating healthy protein can help build muscle.
Not only is protein good for muscle growth, it also aids in firming your skin by building and strengthening collagen.
The amount of protein you need to eat depends on a lot of factors, such as how much you exercise as well as your height and weight. You might need more protein if you are breastfeeding. Consult your doctor about how much protein you should eat.
Some good sources of protein are pulses, sprouts, eggs, fish, chicken, quinoa, tofu and soymilk.