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How to Help Your Dog Overcome Stress

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Your canine friend is a valued member of your family, and it’s heartbreaking to see any family member feeling stressed.

Just as humans suffer from stress, so do pets. Your pet’s nervous system is susceptible to environmental and relational stressors, just like yours. In fact, stress is more common in dogs than you may think. Even worse, stress can negatively impact your dog’s health.

Dogs can feel stressed for a number of reasons, including a new person in the home, fireworks, storms, moving to a new home, being enclosed or in a crate, a vet visit or getting lost. Also, some breeds are more susceptible to stress than others.

signs and symptoms of stress in dogs

Recognizing signs of stress is important, since your dog cannot communicate his feelings with words. There are several telltale signs of stress that every pet owner should know. These include:

  • Excessive panting.
  • Tail between the legs.
  • Lip licking.
  • Ears pinned back.
  • Paw raises.
  • Sweaty paws.
  • Tense muscles.
  • Biting the leash.
  • Tail wagging.
  • Yawning.
  • Shivering (when it’s not cold).
  • Pacing.
  • Diarrhea, constipation or other digestive issues.
  • Decrease in appetite.
  • Isolation.
  • Increased sleeping.
  • Aggression toward people or other animals.

Stress is bad for your pet’s health. It weakens the immune system and makes your pet more susceptible to diseases. A stressed dog is more likely to develop high blood pressure or coronary heart disease as well as autoimmune diseases, diabetes, ulcers, digestive issues, memory loss, muscle tension and fatigue.

No matter how stressed your dog is, you can help your pet cope with stress and overcome the problem.

how to ease stress in dogs

Here are the top 10 ways to help your dog overcome stress.

1. Avoid Triggers

When it comes to coping with a stressed dog, you should identify the triggers that cause stress in your pet and avoid them when necessary. This can be one of the simplest yet most difficult treatment options.

avoid triggers that stress your dog

Some common triggers that can be avoided are fireworks, a new guest or loud music.

For instance, if your dog gets stressed due to loud music, then keep the music volume low in your home. If you need to play loud music, keep the door closed and put your pet in his safe zone (see # 6 Create a Safe Zone below).

2. Desensitization

Desensitizing your pet is another effective option to reduce stress. Desensitizing involves exposing your pet to a trigger at comfortable time and gradually increasing levels, until your dog no longer reacts to it with fear or stress.

desensitize your dog from stressors

For instance, if your dog becomes stressed during a storm, you can work on desensitizing the fear by playing sounds of a storm in an otherwise controlled environment. The more your pet is exposed to the trigger, the sooner he will overcome the fear.

If your pet fears going to the dog park and meeting other dogs, slowly introduce him to another dog by inviting a friend to come to your home with their dog. When your pet will spend time with other pets and people, the fear of meeting new dogs or people will go away.

3. Build Trust

Help your dog build trust with you, as it will help bring down his stress level.

Physical helps both humans and dogs relieve anxiety, fear and stress, so try petting your dog or sitting near him whenever your dog seems stressed.

build trust with your dog

The more time you spend with your dog, the more opportunities you give your pet to build trust. It also helps to develop a mutual understanding and bond with each other.

Also, allow your dog to interact with you or others in the household on his own terms to build trust. Do not rush or force a level of interaction that makes your dog uncomfortable.

4. Exercise

Exercise is good for a dog that suffers from stress. At times, stress can be due to inactivity and can be relieved by engaging your pet in physical activities.

get your dog some exercise to reduce stress

It doesn’t need to be strenuous activity. You can take your pet for a walk nearby and allow him to explore new areas. Walking will help your dog expend stored-up energy and release some feel-good hormones, which in turn will help him calm down.

Also, play with your dog regularly. The more time you spend with your dog, the more secure he will feel.

5. Play Music

Just as music is soothing to humans, your stressed dog may also benefit from listening to music. However, loud music like rock, heavy metal and jazz can trigger stress in dogs.

play music to manage stress in dogs

To keep your dog calm and happy, play soothing and classical music.

You can also play music specifically developed for pets. Such music comes in handy when your dog suffers from separation anxiety. Keep the music playing while you are away from your pet, so that your canine friend can handle separation better.

6. Create a Safe Zone

No matter how big or small your house is, set apart an area in your home for your dog. This will be a place where your pet can retreat when stressed.

create a safe zone for your pet

Just like humans, pets love the feeling of having their own place where they can feel safe from any intrusion or stressful situations.

Make sure the area is clean and dog-friendly. You can put a special blanket down for your dog or a favorite toy for him to play with.

Visit your dog in the safe zone often, as your presence can make a huge difference during a stressful situation.

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One thought on “How to Help Your Dog Overcome Stress”

  1. I have a Toy Poodle 12 yrs old.. We love each other to death. But lately he has become really anxious and I’m trying to figure that out. A couple times I notice he will come in the living room then back in the bedroom (have a small apt) I be watching TV then he comes out real fast turns around real fast go back in bedroom back and forth. I watched him the other day he did it like 6 times till I said enuf is enuf What are you doing?? Sometimes he acts like he is so miserable and actually “Pouts” No reason for it. We always have doggie time…..Hes funny and at times I have to laugh. I have to say one more thing that really shocked me..The other day my friend was coming over usually when someone comes over he goes “Nuts” then he calms down and hes good. Well this time I put him in the bedroom until my friend had a chance to sit down before I let him out. Well he heard the knock and but what happened she didnt stay she had to leave. so I let my poochie out of the room HE WENT NUTS he could not find where the person was on knocked on the door. he was going to the bathroom the bedroom the living room turn around back to the kitchen around around he went..OMG. he was MAD ! I could not believe it!!! So the rest of the evening he laid under the coffee table and didn’t move till morning.. Not even want to come to me. I never seen a dog with additudes!!!

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