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10 Reasons Why Dogs Make Us Happier and Healthier

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9. Eases Social Isolation

Social isolation or loneliness can affect your physical as well as mental health. In fact, loneliness is linked to depression, higher suicide rates, cardiovascular disease, increased stress levels, memory problems, poor decision-making, alcoholism, drug abuse and progression of Alzheimer’s disease.

dogs ease social isolation

To ease loneliness, your four-legged furry friend is the best companion you can have. Even science confirms that pets help fight loneliness.

A 2010 study published in the Journal of Social Psychology found that keeping a dog hugely benefits women and single adults who are at a higher risk of suffering from loneliness.

A 2011 study published in the Journal of Personality and Social Psychology reports that pets have the ability to stave off negativity caused by social rejection. In fact, pets serve as important sources of social support, providing many positive psychological and physical benefits for their owners.

10. Helps You Quit Smoking

According to the Centers for Disease Control and Backention, an estimated 43.8 million Americans smoke. It is the leading cause of preventable deaths in the U.S. In fact, smoking is linked to several diseases, from respiratory problems to deadly cancers.

Smoking is a habit that is hard to quit. But if you have a pet, quitting can be easier for you.

dogs help you quit smoking

A 2009 study published in Tobacco Control found that 28 percent of smokers who have pets reported that knowledge of the harmful effects of secondhand smoke on their pets motivated them to quit.

It also motivates both smoking and nonsmoking pet owners to make their homes smoke-free.

Some pet owners even train their dog as a smoke alarm. This means the dog starts barking at the first sign of smoke, which can be enough to make a person put out their cigarette.

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