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How to Use Essential Oils to Improve Your Brain Health

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6. Essential Oil Reed Diffuser

A reed diffuser helps release the healing and relaxing aroma of essential oils into the air.

essential oil reed diffuser

When making a reed diffuser at home, make sure to pick a container with a narrow opening at the top so that the oil evaporates slowly.

  1. Take a small glass or ceramic container with a narrow opening.
  2. Put ¼ cup of fractionated coconut oil in the container.
  3. Add 20 to 25 drops of a blend of essential oils of your choice.
  4. Mix the oils with a wooden stick or simply a reed diffuser stick.
  5. Put 4 or 5 reed diffuser sticks in the container.
  6. Flip them after a few hours to place the opposite ends of the reed in the oil to help the oil travel up the sticks.
  7. Continue to flip the sticks once a week to refresh the scent.

You can also get reed diffusers in the market.

7. Mister Method

You can also get the benefits of aromatherapy by creating a mister.

mister method

  1. Add 1 to 6 drops of essential oil to a spray bottle filled with distilled water.
  2. Give it a nice shake and spray the oil-infused water in and around your surroundings.
  3. Use it as needed and change the water frequently.

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One thought on “How to Use Essential Oils to Improve Your Brain Health”

  1. Thank you for you post. This is been very helpful! I have used essential oils for many years, and they have changed my life!

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