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Cuoihoi Health Benefits of Coconut Water

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7. Balances pH Levels

balances pH

Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic pH levels that cause low energy and reduce the body’s ability to absorb vitamins and minerals.

Plus, an acidic pH contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy pH in the body. It also helps alkalize the acidic pH levels caused by acidity and heartburn.

8. Regulates Blood Sugar

regulates blood sugar

Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

A 2012 study published in the journal Food and Function studied the therapeutic effects of mature coconut water and found that it helped decrease blood glucose levels and oxidative stress.

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40 thoughts on “Cuoihoi Health Benefits of Coconut Water”

  1. I am satisfied that the information you provide me with a few remedies of coconut water really its good for health care i drink daily basis because my job is very hard.

  2. I suffer from high blood pressure when I am in the UK ( home) I spent five months in st Lucia drank coconut water and ate Papaw (papaya) I lost weight and my blood pressure was very low . I returned to the UK In February my blood pressure has gone up

  3. Thank you so much for informing us about coconut water although my mother told me already but now I learned more.

  4. I buy coconut and there’s water inside coconut, I drink them once a week it helps me a lot. I had skin problem but now my skin is smooth and no pimples
    Thanks to coconut water.

  5. Comment: Thanks for this article, am gonna imbibe the habit of drinking cocoanut water on a tegular bases starting from now.

  6. Thanks for the info. Is it true that coconut water neutralizes effect of any drug. And if true, what is the time lag b4 taking drug.

  7. Comment: Thanks for such useful information. I understand now why i still look very young. hhhmmmm im gona drink it more

  8. I just had my first taste of coconut water. I didn’t like it as much as I thought I would. But I’ll keep drinking it!

  9. Coconut water is a diuretic so it also helps treat UTI. I’ve been drinking 1 liter of fresh coconut water daily. I don’t get migraine headaches anymore 🙂

    1. Thanks for this illuminating article on COCONUT WATER and its health benefits . I shall adapt myself to drinking I regularly. Cheer..

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