9. Helps Increase Height
If you want to increase your height by a few inches, you can surely use ashwagandha. It can stimulate the production of growth hormone to help increase height. Plus, it is helpful in making the bone skeleton broader and denser.
- Add 2 tablespoons of ashwagandha powder and a little sugar to a glass of warm cow’s milk.
- Drink it daily before going to bed for a minimum of 45 days.
10. Stimulates the Thyroid
Being an adaptogen, ashwagandha can help people with both hypo and hyper thyroid issues. It can stimulate adrenal and thymus glands, which support the functioning of the thyroid gland.
This herb will also help alleviate fatigue and stress, common symptoms of hypothyroidism. It can also help increase your energy level.
Take ashwagandha root extract on a daily basis. Consult your doctor for the correct dosage.
Precaution: Though ashwagandha has so many health benefits, it must be used under medical supervision. In some people it may cause an allergic reaction, headaches, gastrointestinal and sleep problems. Also, this herb is not recommended for pregnant and breastfeeding women.