7. Playing with your Pet
Those who are pet lovers, especially dog lovers, can remain fit and burn calories easily. Being a dog owner, you need to take care of your beloved dog’s needs, such as exercise, food and more.
Every morning and evening, you will have to take your dog for a nice long walk or a short jog. This way both you and your dog will remain fit and healthy.
While in the park, you can even spend some time playing fetch with your dog. This helps burn more calories. At the same time, spending time with pets helps reduce stress, improve your mood and lower high blood pressure and cholesterol levels.
8. Skipping or Jumping Rope
Skipping or jumping rope is one physical activity that you cannot underestimate when you are trying to lose fat. It can help burn fat throughout the body.
You can jump rope for 5 to 10 minutes a few times a day to help burn loads of fat. When it comes to fat burning, jumping with both feet at once is a much better choice.
On average, skipping rope burns about 11 calories per minute. When skipping rope, make sure to keep your back and knees straight. When the intensity of your jumps rises, you can burn more calories per minute.
You can do this anywhere, anytime. Be it in an open area or inside in a room, both children and adults can enjoy this activity.
Apart from weight loss, it also improves cardio-respiratory (heart and lungs) fitness, builds bones, and strengthens your legs and tones up your hips, thighs and back.