The mineral calcium plays a key role in maintaining healthy teeth and bones. It also promotes healthy nerve and muscle functioning, helps maintain the pH balance in the blood, and helps the body convert food into energy. It has been found that adequate calcium intake also lowers blood pressure, as well as controls weight.
Some calcium-rich foods are yogurt, cheese, milk, tofu, black molasses, sesame seeds, sardines, collard greens, spinach, turnip greens and scallops.
Protein helps the immune system function properly; maintains healthy skin, hair and nails; and, assists the body in producing enzymes.
Protein is considered the building block of life because the body needs it to repair and maintain itself. Protein is important to support proper growth and development during childhood, adolescence, and pregnancy.
Some high-protein foods are turkey, tuna, shrimp, cod, halibut, salmon, scallops, sardines, chicken, lamb, grass-fed beef, calf’s liver, spinach, tofu, mustard greens, asparagus, soybeans, cheese, mushrooms, eggs, summer squash, split peas and garbanzo beans.
Be sure to get the right amounts of these essential nutrients in your diet every day. If you are not getting some of these nutrients through your diet, you can take supplements but consult your doctor first.