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Cuoihoi Essential Nutrients for Your Body

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7. Magnesium

magnesium

Magnesium contributes to bone strength, enables energy production, boosts the immune system, and normalizes muscle, nerve, and heart functioning. In fact, this mineral is highly essential for a normal heartbeat. Foods that are high in fiber are generally also high in magnesium.

Some good foods to eat to get magnesium are legumes, whole grains, broccoli, squash, spinach, almonds, cashews, peanuts, soymilk, black beans, avocado, brown rice, oatmeal, kidney beans, banana, pumpkin seeds and sesame seeds.

8.Omega-3 Fatty Acids

Omega 3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids (ALA, DHA and EPA) that help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients.

They also reduce the risk of becoming obese and improve the body’s ability to respond to insulin. They even help prevent cancer cell growth.

Some of the best sources of omega-3 fatty acids are flaxseeds, walnuts, salmon, sardines, beef, soybeans, halibut, scallops, shrimp, canola oil, linseed, tofu and olive oil.

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