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The Naked Truth about The General Motors (GM) Diet Plan

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A sample 7 day GM diet plan:

Day 1

day 1 of the gm diet

  • For breakfast (8 to 9 a.m.) – Start with an apple and a small bowl of watermelon. Don’t forget to drink 2 glasses of water after your breakfast.
  • For a mid-morning snack (10:30 to 11 a.m.) – Enjoy a bowl of raw papaya. Again, you need to drink 2 glasses of water.
  • For lunch (12 to 1:30 p.m.) – Eat a bowl full of fruits like watermelon or muskmelon. Again, drink 2 glasses of water.
  •  For an afternoon snack (4 to 4:30 p.m.) – Eat an orange or sweet lime and drink 2 glasses of water.
  •  For an evening snack (6 to 6:30 p.m.) – Drink a glass of highly nutritious coconut water.
  •  For dinner (8 to 9 p.m.) – Eat a bowl of melon and drink 2 glasses of water.

Day 2

day 2 of the gm diet

  • For breakfast (8 to 9 a.m.) – Start Day 2 by eating 1 cup of baked or boiled potatoes with a little bit of butter. This will give you enough energy for the rest of the day. Do not forget to drink 2 glasses of water.
  • For a mid-morning snack (10:30 to 11 a.m.) – Eat a bowl of raw cabbage (preferably red cabbage) or raw lettuce.You can tear the leaves to shreds and sprinkle a bit of salt and black pepper on them for taste. Drink 1 to 2 glasses of water.
  • For lunch (12 to 1 p.m.) – You can have 1 cucumber, 1 tomato and ½ beetroot (boiled). Drink 2 glasses of water.
  • For an evening snack (5 to 6 p.m.) – Eat 1 cup of cherry tomatoes or 2 regular tomatoes raw with a little bit of seasoning. Also, drink 2 glasses of water.
  • For dinner (7 to 8 p.m.) – You can eat a medium-sized bowl of boiled vegetables like cauliflower, asparagus, broccoli, zucchini and bell peppers. Just sprinkle some salt and black pepper on them for taste. Drink 2 glasses of water. You can also have 1 cup of spinach soup for dinner. Just blanch some spinach leaves in boiling water with a pinch of salt, puree them and garnish the soup with fresh mint leaves. You can consume this extremely healthy soup either hot or cold.

Day 3

day 3 of the gm diet

  • For breakfast (8 to 9 a.m.) – You can start Day 3 by having an apple or another a bowl of the superfruit, watermelon for breakfast. Drink at least 2 glasses of water.
  • For a mid-morning snack (10 to 11 a.m.) – Eat 1 bowl of cantaloupe mixed with papaya, and drink 2 glasses of water.
  • For lunch (12 to 1 p.m.) – Eat a big bowl of raw salad containing Romaine lettuce, cucumbers, pepper and tomatoes along with ½ boiled beetroot. You can add vinegar to your salad. Drink 2 glasses of water.
  • For an evening snack (4 to 5 p.m.) – Eat a mango or an orange. Drink 2 glasses of water.
  • For dinner (7 to 8 p.m.) – You can have a bowl of boiled broccoli, along with some fresh green vegetables like kale, cabbage or lettuce and a bowl of raw papaya. Again, do not forget to drink 2 glasses of water.

Day 4

day 4 of the gm diet

  • For breakfast (8 to 9 a.m.) – Start your day with 1 banana and 1 glass of warm skim milk. You can have sweet almond milk or low-fat coconut milk as well. Also, drink at least 2 glasses of water.
  • For a mid-morning snack (10 to 11 a.m.) – Eat 2 medium-sized bananas and drink 1 glass of milk. Again, drink at least 2 glasses of water.
  • For lunch (1 to 2 p.m.) – Eat 1 bowl of the special GM soup.
  • For an evening snack (4 to 5 p.m.) – Enjoy a banana milkshake (1 glass).
  • For dinner (7 to 8 p.m.) – Eat 1 bowl of the special GM soup along with 1 banana. Again, you should drink about 2 glasses of water.

Day 5

day 5 of the gm diet

  • For breakfast (8 to 9 a.m.) – Start with 1 small serving of lean meat (about a ¼ pound) and soup. You could eat the braised meat with 1 medium-sized tomato, sliced and sprinkled with a bit of salt and pepper. Drink 3 glasses of water.
  • For lunch (1 to 2 p.m.) – Enjoy about ½ a pound of grilled meat and pair it with a sliced tomato for added nutrition. Drink 3 glasses of water.
  • For dinner (7 to 8 p.m.) – A small serving of meat (a ¼ pound), 1 bowl of GM soup and 1 sliced tomato. Drink 2 glasses of water.

Note: On Day 5, you shouldn’t eat any snacks or have fruit juices. In between your meals, you can drink 2 glasses of water.

Day 6

day 6 of the gm diet

  • For breakfast (8 to 9 a.m.) – Start the day with a bowl of stir-fried mixed vegetables with a small serving of lentils. Non-vegetarians can have a bowl of vegetable soup along with beef cutlets. Drink 2 glasses of water.
  • For a mid-morning snack (10:30 to 11 a.m.) – Eat a bowl of salad with raw greens like lettuce or cabbage. The salad can even be topped with cooked lean beef and chicken strips. Drink water again.
  • For lunch (12 to 1:30 p.m.) – You can have ½ a pound of any lean meat, and a small serving of brown rice along with some stir-fried greens like broccoli and spinach. Today, you can even indulge in some mushrooms. Drink 1 to 2 glasses of water.
  • For an evening snack (4 to 4:30 p.m.) – Munch on some sautéed green beans, asparagus or collard/mustard greens. You can have cooked lean beef and chicken strips on the top. Drink some water.
  • For dinner (8 to 9:30 p.m.) – Enjoy a bowl of GM soup or any vegetable soup with ½ a pound of grilled lean meat. Do not forget to drink 2 glasses of water.

Day 7

day 7 of the gm diet

  • For breakfast (8:30 to 9 a.m.) – Start with a bowl of brown rice with some vegetables. Do not forget to drink 2 glasses of water.
  • For a mid-morning snack (10:30 to 11 a.m.) – Drink 1 glass of watermelon juice or any other fruit juice of your choice. Drink 2 glasses of water.
  • For lunch (12:30 to 1 p.m.) – Eat another bowl of healthy brown rice and cooked vegetables. You can even have a slice of mango. Also, drink water.
  • For an evening snack (5 to 6 p.m.) – Drink another glass of fruit juice and 2 glasses of water.
  • For dinner (8 to 9:30 p.m.) – Finish off your diet with a bowl of brown rice and stir-fried greens of your choice. Drink 2 glasses of water.
  • Bedtime snack – Enjoy a bowl of strawberries.

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