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Lose Weight, Feel Better –Sugar Detox in Just 3 Days

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detox drink

Day 3

  • Breakfast: 1 cup of steel cut oats with berries and seeds or almonds – OR – A 3-egg omelette with shrimp and a sautéed kale, radish and walnut salad
  • Mid-morning snack: A small bowl of nuts
  • Lunch: Pan-roasted chicken thighs with rosemary, sage and lemon – OR – Oven-roasted chicken with onion, black olives, and thyme
  • Dinner: Mushroom heads with a broth of garlic, onion, carrots, celery, thyme and bay leaves- OR- Penne pasta (made of brown rice) with a mushroom, basil and tomato meat sauce

Sugar Detox Drinks

Eliminating sugary drinks from your diet is a sure-fire way to beat the addiction.


Replacing sugary fruit juices with detox waters and healthy hot concoctions will boost your detox efforts and won’t deprive you of your beverage intake.

  • Detox water: Slice or chop one of these fruits – grapefruits, blueberries, strawberries or oranges – as well as some fresh rosemary or mint, and add them to a medium-size mason jar of filtered water. Store and drink it every day.
  • Tea: Drink unsweetened herbal or green tea 3 times daily.
  • Coffee: Drink no more than 1 cup of unsweetened black coffee daily.

Things to Remember:

  • Stay away from products like honey, agave nectar, maple syrup and all forms of artificial sweeteners to avoid binging. If you are exposed to even a small amount of sugar, you will want more and more.
  • Fight the cravings. It will be a challenge, so buckle up!
  • Replace fast-carbohydrate foods, such as white bread and fruit juices, with slow-carbohydrate foods like whole grains. They will regulate the release of sugar in your bloodstream, preventing a sugar overload and consequent cravings.
  • Always cook with extra-virgin olive oil.
  • Consume 2 ounces of nuts and seeds every day. Be sure you include flaxseeds and walnuts.
  • Eat 1 large bowl of cooked green vegetables every day. You have to keep the nutrients and micronutrients coming in when battling an addiction.
  • Try to consume a large serving of green salad every day and make sure to choose a healthy dressing.
  • Eat at least ½ cup of beans, including chickpeas and lentils, daily. Not many people know that including beans in a meal is known to reduce sugar cravings by the next meal.
  • Drink plenty of water. It’s always good for you!

A Way Forward

After you successfully complete this three-day detox plan, you will have significantly curbed your sugar dependence.

You depression, fatigue and headaches will begin to wear off and you will realize you can survive without a daily sugar fix!

The next step is talking to your nutritionist or doctor to figure out a longer diet plan to keep the sugar addiction at bay, while gradually incorporating healthier forms of sugar (such as fruits, dry fruits and a variety of low-sugar desserts) in your daily diet.



Lose Weight, Feel Better –Sugar Detox in Just 3 Days was last modified: August 15th, 2017 by Top10HomeRemedies
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20 thoughts on “Lose Weight, Feel Better –Sugar Detox in Just 3 Days”

  1. Is there also a Sugar Detox Diet for vegetarians and veganist?
    In all the diets I read always eggs, fish and meat..
    Thank you..

  2. I really appreciate your tips but in my area all these cuisine you mentioned is not available, if possible give me alternative please.

  3. I’m in Africa Nigeria precisely, infact some of the alternative dishes u mentioned sound strange! don’t know them except for few. please give me African alternatives

  4. Oats also spike the blood sugar level — and why they are forbidden for 48 hours before a PET scan. Also, what about the sugars in fruits? How much of those are okay? You mention choosing a “healthy dressing” — but I’ve yet to find a store-bought dressing that doesn’t have added sugar (and why I make all my dressings at home). I detoxed cold turkey from processed sugar in January 2017, after a diagnosis of Stage IV-A metastatic colon cancer (after nearly 5 years cancer free).

  5. this post is good for non-vegetarians.so pls n pls suggest a good plan of sugar detox for pure vegetarian.hope u r posting it very soon.

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