• Medic Index
  • Feedback
  • Subscribe
Cuoihoi
No Result
View All Result
Advertisements
Cuoihoi
No Result
View All Result

Home » Healthy Living » Lose Belly Fat Fast and Feel Good with these Yoga Poses

Lose Belly Fat Fast and Feel Good with these Yoga Poses

by Top10HomeRemedies Team
August 10, 2018
24

Belly fat is the most stubborn fat in your body and most people struggle hard to burn it off. Getting rid of belly fat is important because it hampers your confidence level as well as health.

It not only looks unattractive, it also puts you at a higher risk of high blood pressure, diabetes and fatty liver disease.

You can get rid of this stubborn fat through a healthy diet and good exercise regimen. In addition, you can practice some yoga poses that target your abdominal area and help you lose fat quickly.

Note: Avoid practicing these yoga poses if you have high blood pressure, heart problems, back pain, hip pain, arthritis, joint pain, slipped disc, or a hernia.

Advertisements

They are also not suitable for women during pregnancy and menstruation. People who recently underwent any surgeries involving the abdomen, spine, brain or lungs also should not do these yoga poses.

lose belly fat fast

Here are some of the yoga poses that help beat belly fat fast.

1. Mill Churning Pose (Chakki Chalanasana)

mill churning pose

Advertisements

This effective yoga pose mimics the motion used when operating a traditional manual grinder, common in the villages of India. It helps reduce stubborn belly fat as well as post-pregnancy fat.

Apart from reducing abdominal fat, this pose tones the back, abs, arm and thigh muscles as well as the uterine muscles in women to help regulate menstrual cycles. It also strengthens your thighs and chest and improves your digestion.

Advertisements
  1. Sit with your legs stretched out in front of you, spread apart as far as possible.
  2. Stretch your arms out in front of your chest and interlock your fingers.
  3. Rotate your hands in a clockwise direction forming big circles. Do not bend your knees or lift your legs.
  4. Breathe out as you move forward and to the right, and breathe in as you move backward and to the left.
  5. Make 10 rounds in one direction, then repeat in the opposite direction.
  6. End by sitting comfortably and relaxing until your breathing becomes normal.

2. Bow Pose (Dhanurasana)

bow yoga pose

The Bow Pose can help you lose belly fat and excess weight overall. It strengthens the muscles of your abdomen, ankles, thighs, groin, chest and back.

It also improves digestion, treats gastrointestinal problems, promotes blood circulation and improves the functioning of the liver, pancreas, small intestine and large intestine. It also acts as a great stress reliever.

    1. Lie down on your stomach, place your chin on the floor and keep your legs stretched out.
    2. While inhaling, raise your legs, bend your knees toward your buttocks and hold your ankles with your hands.
    3. Slowly rise up, lift your chest off the floor and look straight ahead.
    4. Stay in this position for 20 seconds while holding your breath. The weight of your body should be on your abdomen.
    5. Exhale slowly and return to the starting position.
    6. Repeat 8 to 10 times.
    7. Finally, relax and continue to take long deep breaths for a minute.

[youtube:https://www.youtube.com/watch?v=MqLqE8yd_uo]

3. Boat Pose (Naukasana)

boat yoga pose

Advertisements

This power-packed pose is a complete workout for your body. It helps fight stubborn abdominal fat; tones your abs, legs and arms; and strengthens the back, thigh and abdominal muscles.

It also regulates the functioning of the pancreas, thyroid, kidney, liver and lungs, while improving blood circulation and regulating blood sugar level.

  1. Sit with your knees bent, feet on the floor, hands beside your hips and fingers pointing toward your feet.
  2. Inhale deeply, press on your palms, lengthen your spine and slowly pull yourself back staying on your hips.
  3. Taking deep breaths, lift your feet off the floor, bringing your shins level with the floor.
  4. Extend your arms to the front parallel to the floor and hold this position for some time.
  5. Straighten your legs, so that your body makes a ‘V’ shape and hold this position for 2 to 5 breaths.
  6. Exhale, bend your knees and hug them tight.
  7. Inhale, elongate your spine and touch your forehead to your knees.
  8. Take a few deep breaths.
  9. Inhale and raise your head, then exhale and cross your legs.
  10. Repeat these steps 3 to 5 times.

[youtube:https://www.youtube.com/watch?v=BBXwpWh3rxU]

4. Cobra Pose (Bhujangasana)

cobra pose

The Cobra Pose, a part of the sequence of yoga postures in Surya Namaskar or Sun Salutation, is another great pose to strengthen the abdominal muscles and reduce belly fat.

Advertisements

It also strengthens the back and entire upper body and adds flexibility to your spine. It even relieves stress and fatigue and improves blood circulation throughout the body.

    1. Lie down on your stomach with your legs stretched out.
    2. Place your palms under your shoulders with your fingertips pointing forward.
    3. Keep your elbows close to your torso, chin on the floor and all your toes touching the floor.
    4. Inhale and slowly raise your chest up, bending backwards as much as possible without using your arm strength.
    5. Hold this position for 15 to 30 seconds depending on your comfort level.
    6. Exhale, and slowly lay flat, relax and take a few deep breaths.
    7. Repeat this at least 5 times, relaxing for 15 seconds after each round.
    8. End with the Child’s Pose and relax for some time before standing up. To learn Child’s Pose, check this article.

[youtube:https://www.youtube.com/watch?v=HE1aplwtKrs]

 

5. Wind Relieving Pose (Pavanamukthasana)

wind relieving pose

This yoga pose helps tone as well as strengthen the muscles of your abdomen, thighs and hips. As the name suggests, this pose helps the body pass gas blocked in your intestine.

It also regulates acid levels in the stomach, treats constipation, improves metabolism and eases lower back pain.

    1. Lie on your back with your feet together, arms beside your body and relax.
    2. As you exhale, bend the right knee and bring it toward your chest.
    3. Pull your thigh toward your abdomen with clasped hands. Make sure to keep your left leg straight.
    4. Inhale, raise your head and shoulders off the ground and try to touch your right knee with your nose.
    5. Hold this position for a few seconds, taking deep breaths.
    6. Exhale, slowly lower your body and return to the first position.
    7. Repeat this pose with your left leg and then with both legs.
    8. Do 3 or 4 rounds of this pose at a time.

[youtube:https://www.youtube.com/watch?v=4W4NL9VTUwU]

6. Standing Forward Bend (Padahastasana)

standing forward bend pose

Complete compression of the abdomen occurs during this yoga pose, which leads to burning of stubborn belly fat. It also stretches all the muscles of the backside of the body from the head to the heels.

It is also effective at relieving digestive problems like constipation and increasing blood supply to the brain. In addition, it helps calm your mind and body and fights stress, anxiety, fatigue, mild depression and insomnia.

    1. Stand up straight with your legs close together, heels touching each other.
    2. Keep your hands on either side of your body.
    3. Inhale deeply and slowly lift your hands straight up over your head.
    4. Exhale and bend forward from the hips, keeping your legs straight.
    5. Place your hands on the ground with your fingertips in line with your toes or wrap your fingers under your feet. If you cannot reach the floor, wrap your hands around the back of your legs.
    6. Bring your head as close to your knees as possible, keeping your neck relaxed.
    7. Hold this position for up to 1 minute, taking deep breaths.
    8. To come out of the posture, inhale and slowly roll your body up, bringing the head up last.
    9. Repeat 5 to 10 times, with an interval of 10 seconds between 2 repetitions.
Advertisements

Comments 24

  1. ROSE says:
    4 years ago

    Fantastic

    Reply
  2. bryan wandimi says:
    4 years ago

    hi please e.mail me all the yoga poses
    thank you

    Reply
  3. minaz says:
    4 years ago

    Fatty stomach

    Reply
    • Vaishali says:
      3 years ago

      I want reduces my tummy facts under gone for cezeer pl tell me excersise

      Reply
  4. pooja says:
    4 years ago

    I must say u r amazing. A genius mind n thanks a lot for your remedies.

    Reply
  5. yahaya malali says:
    4 years ago

    good posting thank you!

    Reply
  6. Sophia says:
    3 years ago

    It’s very useful N fabulous information tanks…

    Reply
  7. Endurance says:
    3 years ago

    Please i want a flat tummy, I want to get rid of stretch marks pimples and black spots. Please email me any useful information I will be very grateful. I love your posts God bless you for your impacts and efforts on bettering our life

    Reply
  8. iphy says:
    3 years ago

    Dat was fantastic

    Reply
  9. amritpal kaur says:
    3 years ago

    I like your all tips

    Reply
  10. thresa says:
    3 years ago

    will try it very useful information there

    Reply
  11. mary kalumba says:
    3 years ago

    I want a flat tummy en to lose weight so pls send me some yoga videos which are very usefull to lose my weight

    Reply
  12. ingrid says:
    3 years ago

    Comment: i love it. Water is healthy

    Reply
  13. ingrid says:
    3 years ago

    Comment: thanks for your post. Water is healthy

    Reply
  14. kceee says:
    2 years ago

    Great info,will use of it. Thanks

    Reply
  15. kceee says:
    2 years ago

    Thanks for the info

    Reply
  16. Lindokuhle says:
    2 years ago

    Good information is helpful

    Reply
  17. joyce says:
    2 years ago

    Amazing tips. thanks

    Reply
  18. Omoh says:
    2 years ago

    Comment:Thanks for ur post, i love it..plz e.mail me all the yoga poses..God bless u

    Reply
  19. Getrude Chemtai says:
    2 years ago

    will try most of these wonderful tips. thanks for such beautiful information.

    Reply
  20. Barbara Lutz ? says:
    2 years ago

    Very useful and will try these out tomorrow morning ? Thank you

    Reply
  21. joy says:
    2 years ago

    Nice teachings,will try them

    Reply
  22. Sweta sethi says:
    2 years ago

    Nice demonstration…thanks for the guidance

    Reply
  23. Benny says:
    2 years ago

    Very useful information I want to loose weight pls sent me some yoga video

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

natural relief from pancreatitis
Medic

Pancreatitis: Causes, Symptoms and Natural Relief

by Dr. Mehreen Qureshi (Physician)
January 31, 2019
0

Pancreatitis is an inflammation of the pancreas. This happens when there is congestion in the flow of digestive enzymes and...

Read more
Advertisements
home remedies for a sore throat during pregnancy
Pregnancy

Medic for Sore Throat during Pregnancy

by Top10HomeRemedies Team
January 15, 2019
0

Pregnancy comes with its own set of ups and downs, and dealing with sore throat is just one of them....

Read more
Advertisements

Homemade

DIY skin toner for healthy and glowing skin
DIY Homemade

DIY Skin Toner Recipes for Oily, Dry and Normal Skin

by Lady Emmy, Esthetician, Beauty and Lifestyle Expert
February 19, 2019
3

What steps do you follow to take care of your skin? Usually, a daily skin care regimen includes washing the...

Read more
DIY aloe vera face mask for skin and hair

DIY Aloe Vera Mask for Skin & Hair

January 28, 2019
Advertisements

Trending

facial cupping benefits
Healthy Living

Facial Cupping 101: Benefits, Method and Precautions

by Steven Collins, DAOM (c), DOM, Licensed Acupuncturist
February 19, 2019
0

Overview Cupping therapy is an alternative therapeutic technique that is predominantly rooted in traditional Chinese medicine. Over the years, cupping...

Read more
fava beans for health
Healthy Living

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, RDN
February 18, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

Read more
Advertisements

Don't Miss

fava beans for health

Fava Beans: Nutritional Value, Recipes and Health Benefits

by Holly Klamer, RDN
February 18, 2019
0

The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. The earliest record of its...

Apple cider vinegar benefits for women

Apple Cider Vinegar Benefits for Women

by Top10HomeRemedies Team
February 5, 2019
10

Apple cider vinegar is used in a whole gamut of home remedies that offer something for everyone. Along with curing...

health benefits of curry leaves

Know the Amazing 10 Health Benefits of Curry Leaves

by Top10HomeRemedies Team
May 25, 2018
2

Curry leaves are a common cooking ingredient for people native to India’s subtropical and tropical regions. The curry leaves are...

control high blood pressure

Herbs and Spices that Help Control High Blood Pressure

by Top10HomeRemedies Team
May 25, 2018
2

Nearly half of American adults have high blood pressure, also called hypertension, according to the American Heart Association (1). You...

Advertisements
how to control hair loss
How To

How to Control Hair Fall

by Top10HomeRemedies Team
August 3, 2018
2

Long, luscious hair is a desire of many! But it seems very few people are lucky enough to have a...

Read more
Advertisements
The site is cited for help We only recommend, the doctor treats Read more.

Categories: Medic | Kitchen Ingredients | Healthy Living | Pets | How To | Pregnancy | Superfoods

 

  • Contact
  • About Us
  • Privacy Policy
  • Subscribe
  • Terms and Conditions of Use
  • Unsubscribe

© 2018

No Result
View All Result
  • Medic
  • Kitchen Ingredients
  • DIY Homemade
  • Superfoods
  • Healthy Living
  • Pregnancy

© 2018

http://pharmacy24.com.ua

www.medicaments-24.net

лечение от алкоголизма киев
  • Terms and Conditions of Use - Cuoihoi- cuoihoi.info
  • Medic Index - Top10HomeRemedies- cuoihoi.info
  • Privacy Policy - Cuoihoi- cuoihoi.info
  • Feedback - Cuoihoi- cuoihoi.info
  • Reasons Why Your Legs Cramp Up at Night and How to Fix It | Cuoihoi- cuoihoi.info
  • How to Improve Your Posture | Cuoihoi- cuoihoi.info