9. Improves Hair Health
Hair is mostly made up of protein and anything that contains protein is good for your hair. As watermelon seeds contain a notable amount of protein, eating them can help promote hair health.
Also, the high iron content in the seeds helps strengthen your hair and promote hair growth. It prevents your hair from becoming thin, dry and dull.
On top of that, roasted seeds contain copper that helps produce melanin, a pigment that gives color to your hair.
Apart from eating watermelon seeds, you can also use watermelon seed oil to improve your hair health. As the oil is easily absorbed by your scalp, it can help treat an itchy scalp and ensure healthy hair growth.
10. Makes Skin Glow
Watermelon seeds can also help keep your skin glowing and beautiful for years to come.
The vitamin C in the seeds works as a powerful antioxidant to keep your skin protected from free-radical damage that can accelerate aging. Vitamin C also induces the production of collagen, which is important for smooth and healthy skin.
Furthermore, the tiny seeds are rich in fatty acids like oleic acid and linoleum acid, which help keep your skin moisturized. Watermelon seed oil is suitable for all skin types and also helps treat skin infections. Plus, it can prevent dry skin.
All you need to do is massage your skin with watermelon seed oil daily before taking a shower.