7. Improves Brain Functioning
Watermelon seeds are a good source of folate, also known as folic acid or vitamin B9. Folate is important for proper brain functioning. In fact, pregnant women should ensure proper folate intake, as its deficiency has been associated with certain neural tubal birth defects.
The healthy fatty acids in the seeds boost the functioning of neurotransmitters, which in turn improves memory and cognitive skills.
Also, the potassium in the seeds helps improve thinking as well as recall capacity. In addition, being packed with antioxidants, the tiny seeds also protect the brain cells from free-radical damage.
8. Backents Eye Problems
These tiny seeds are good for your vision and can reduce the risk of premature eye degeneration and other eye diseases.
The vitamin A in the seeds is good for your eyes. In fact, a deficiency of vitamin A is linked to macular degeneration.
Also, the vitamin C in the seeds is essential for keeping your eyes healthy. This antioxidant helps protect your eyes from other age-related issues, such as dry eyes and optic nerves as well as glaucoma.