It’s one of the most expensive spices in the world, but saffron works effectively as a natural mood lifter. When you are suffering from SAD, it could be well worth the investment.
Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain that are associated with depression. In fact, it exerts antidepressant effects by keeping balanced levels of dopamine, norepinephrine, and serotonin.
A 2013 study published in the Journal of Integrative Medicine states that saffron supplementation can improve the symptoms of depression in adults that have any major depressive disorder .
Also, the antioxidants in saffron are thought to help clean up free radicals in the body to help protect brain cells from oxidative stress, which can worsen the symptoms in people with mood issues.
To reap the antidepressive benefits of saffron, take 15 mg of dried saffron extract twice daily. Consult your doctor before taking any new supplements and to ensure the correct dosage for your health status. You can also use saffron in cooking, milkshakes or smoothies.
10. Brazil Nuts
To fight depression symptoms, munching on a few Brazil nuts daily is highly recommended.
Brazil nuts are rich in selenium, which has natural mood-boosting properties. In fact, a low level of selenium is often linked to a poorer mood.
A 2008 study published in the American Journal of Clinical Nutrition reports that eating 2 Brazil nuts daily is as effective for increasing the body’s selenium status as .
Plus, Brazil nuts are loaded with several B vitamins that help improve mood symptoms and mental health quality of life in people suffering from depression.