Eating eggs daily can help fight any kind of mood disorder, including SAD.
It is one of the few foods that contain vitamin D, which plays a role in brain health and neuron functioning. In fact, low levels of vitamin D have been associated with individuals who suffer from depression.
One large egg has about 40 IU of vitamin D. This vitamin is only found in the yolks, so you need to eat the whole egg.
Eggs are also rich in vitamin B12 that helps improve your mood and keep stress at bay. Furthermore, they contain other B vitamins like B6 and folate that promote mental and emotional well-being.
Plus, egg yolks are a good source of lecithin, which works as a mood stabilizer.
Spinach is another food that can help fight SAD.
Being rich in folic acid, spinach aids production of serotonin that helps regulate your mood, keeping your mental health strong.
A 2005 study published in the Journal of Psychopharmacology suggests that oral doses of both folic acid and vitamin B12 should be tried to improve treatment outcomes in patients with depression .
Spinach is also high in iron, which helps keep red blood cells oxygenated and your body energized. Plus, it is a rich source of omega-3 fatty acids, which may help alleviate depression in the winter months.
This leafy green is also loaded with other mood-boosting nutrients, like magnesium and zinc.