7. Peppermint-Flavored Toothpaste
Brushing your teeth before going to bed is good for your health. But using mint-flavored toothpaste can affect your sleep.
Peppermint oil gives you that cool, fresh and clean feeling, but it works as a stimulant that enhances alertness, decreases fatigue and stimulates the central nervous system. All these things make it difficult to actually shut down.
A 2005 study published in the International Journal of Psychophysiology suggests the scent of peppermint stimulates the brain, making you feel more awake .
Opt for an alternative flavored toothpaste or plain toothpaste to brush your teeth at night.
8. Sleeping with Pets
If you allow your pets in the bedroom, it can be the reason behind disrupted sleep.
While it is true that pets offer many physical and psychological health benefits, allowing them in your bedroom can affect your sleep. This is because sleeping habits of humans and pets are different.
In a 2002 study, Mayo Clinic researchers surveyed 300 patients and found that 53 percent of pet owners reported they had disrupted sleep every night .
To help you sleep better, keep your pets out of the bedroom.