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Avoid These 10 Bedtime Mistakes to Backent Hair Damage

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9. Wrapping Your Wet Hair in a Towel

Wrapping wet hair in a towel after a shower or bath is something that most of us do. However, going to bed with your hair wrapped in a towel can be extremely harmful to the health of your hair.

wrapping wet hair in a towel can ruin it

When wet, your hair is more susceptible to stretching and breakage. Moreover, if the towel is wrapped tightly, it causes tension on the hair follicles, which can cause unnecessary hair breakage and hair loss.


Sleeping with wet hair can also increase the risk of fungal infections or dandruff.

After washing your hair, pat it dry with a soft towel and allow it to air-dry before heading to bed.

10. Not Oiling Your Dry Hair

Many people who have dry hair do not take advantage of overnight hair treatments. If you have dry, brittle hair, try an oil massage before going to bed. This is an easy way to add some much-needed moisture to your dry strands. In fact, oiling your hair regularly can help you to get thicker hair naturally.

not oiling your dry hair can ruin it


Take some lukewarm oil and saturate your whole head, right from the root to the ends. Also, massage your scalp to improve blood circulation.

Then, sleep with a shower cap on to let the product seep in and to keep it from getting all over your pillow. Go morning, shampoo your hair as usual.

As a bonus, oiling your hair at night is very relaxing and can help you sleep better.

A 2015 study published in the International Journal of Trichology reports that applying oil on a regular basis can enhance lubrication of the shaft and help prevent hair breakage .


  1. Buijze GA, Sierevelt IN, Bas C. J. M. van der Heijden, Dijkgraaf MG, Frings-Dresen MHW. The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PLoS ONE. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/. Published September 15, 2016. Accessed February 16, 2018.
  2. DeVoretz S. How A Silk Pillow Case Can Improve Your Skin And Hair. HuffPost Canada. http://www.huffingtonpost.ca/sacha-devoretz/sleeping-on-silk_b_5761058.html. Published November 23, 2016. Accessed February 16, 2018.
  3. All hairstyles are not created equal: Scalp-pulling and hair loss. ScienceDaily. https://www.sciencedaily.com/releases/2016/04/160427165334.htm. Published April 27, 2016. Accessed February 16, 2018.
  4. Dias MFRG. Hair Cosmetics: An Overview. International Journal of Trichology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/. Published 2015. Accessed February 16, 2018.

Avoid These 10 Bedtime Mistakes to Backent Hair Damage was last modified: March 1st, 2018 by Top10HomeRemedies
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