5. Relieves Muscle Stiffness and Pain
Steam therapy can also help your tired muscles recover after exercise. This is why professional athletes go straight to the steam shower or sauna after a workout.
Metabolic waste builds up in your muscles during exercise, which makes the muscles feel sore. The warmth of the steam bath helps your body get rid of this metabolic waste, which in turn helps reduce muscle stiffness and pain.
A steam bath also dilates blood vessels, improves circulation, and increases blood flow to the muscles. This allows more oxygen and nutrients to reach the areas in the body where they are needed to aid recovery.
6. Benefits Skin and Hair Health
As little as 15 minutes of steam per week can help you enjoy beautiful and flawless skin.
Steam opens up your pores and induces perspiration to get rid of dead skin cells, bacteria, and dirt that build up in the skin’s pores. Ultimately, this reduces your risk of suffering from acne, blackheads, and other skin blemishes.
Plus, the moist heat stimulates blood circulation to the skin’s surface, which means more oxygen and nutrients reach your skin to keep it healthy and glowing.
Not just skin, steam therapy also promotes healthy hair and scalp by increasing blood flow to the scalp, improving hair elasticity, and controlling sebum production.
- You can buy steam vaporizers that produce a steady flow of warm, humidified air to help ease cold symptoms.
- While inhaling steam from a bowl, avoid leaning too close to the bowl and causing it to spill.
- The temperature of the steam room should not exceed 114° Fahrenheit.
- Do not stay in a steam room for more than 15 minutes and make sure to drink plenty of water. Prolonged exposure to steam may cause dehydration, heart palpitations, faintness, nausea, and overheating.
- While in the steam room, if you start feeling overheated, light-headed or sleepy, exit the steam room immediately. Drink some water and allow your body to cool down.
- As the warm, moist air of a steam room makes it an ideal breeding ground for fungi and bacteria, take necessary steps to keep your bathroom clean.
- Avoid using overcrowded public steam rooms, as germs can easily be spread by a large number of bathers.
- Steam inhalation is not recommended for young children as well as pregnant women and people who have high blood pressure.
- Pregnant women, as well as elderly and small children, should not go to steam rooms.
- People who have high blood pressure, heart disease, heart palpitations, diabetes or other health problems should consult their doctor before using a steam room for the first time.
- Do not use steam therapy after alcohol consumption or a heavy meal.