7. Reduces Risk of Diabetes
Many studies have found that moderate beer consumption may lower the risk of diseases like diabetes. The alcohol present in beer increases insulin sensitivity, which helps protect against diabetes.
According to a 2011 Harvard study of about 38,000 middle-aged men, those who drank one to two beers daily reduced their risk of developing type 2 diabetes by 25%.
However, if you have diabetes you must choose beers with low levels of carbohydrates. Beer is a good source of soluble fiber, an important part of a healthy diet plan for those suffering from diabetes.
8. Cuts Alzheimer’s Risk
Scientists at Loyola University Chicago Stritch School of Medicine analyzed several studies and came to the conclusion that moderate beer drinkers were 23 percent less likely to develop different forms of dementia and cognitive impairment.
This finding can be attributed to the silicon content in beer which helps to protect the brain from the harmful effects of aluminum.
High amounts of aluminum in the body is one of the possible causes behind Alzheimer’s. However, this doesn’t mean that non-drinkers should start drinking beer to lower their risk of developing Alzheimer’s.