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10 Signs You Are Magnesium Deficient

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9. Difficulty Concentrating and Loss of Memory

memory and concentration

Learning and memory are fundamental brain functions affected by your magnesium level. In fact, magnesium is vital to the functioning of the nervous system and has a direct impact on your learning abilities, working memory, and short- and long-term memory. It also increases attention span and lessens mental confusion.

A 2010 study published in the Neuron journal suggests that an increase in brain magnesium improves learning and memory functions.

A low magnesium level might contribute to the heavy metal deposition in the brain, which in turn increases the risk of Parkinson’s, multiple sclerosis and Alzheimer’s.

10. Unpleasant Body Odor

body odor

If you are suddenly sweating a lot and have an unpleasant body odor, a low magnesium level in your body may be the reason.

Magnesium helps control sweat gland activity and neutralizes odor-producing chemicals. It even helps treat excessive night sweating.

A dietary imbalance of magnesium could contribute to excessive sweating in general, but research is lacking in this field.

To fight unpleasant body odor, eat more foods rich in magnesium or take a supplement after consulting your doctor. Also, maintain good hygiene.

Tips to Increase Your Magnesium Level

  • The best way to get your daily dose of magnesium is through a healthy diet. Some magnesium-rich foods are almonds, avocado, bananas, beans, pumpkin seeds, tofu, soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, blackstrap molasses, whole grains and green leafy vegetables.
  • Enjoying an Epsom salt bath 2 times a week can also help maintain a normal magnesium level in the body.
  • You can also take supplements, but only after consulting a doctor. A doctor’s supervision is particularly important for people suffering from heart or kidney disease, or people on medication.
  • Plus, limit your intake of caffeine, soda drinks, salt, sugar and alcoholic beverages. Birth control pills, hypertension medicine, diuretics, insulin and certain antibiotics can also reduce magnesium levels. Excessive sweating from exercise or other causes can also deplete this mineral.

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