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10 Signs You are Eating Too Much Sugar

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7. Skin Problems

Acne breakouts, dry skin, dark circles under the eyes and many other skin problems can occur due to your habit of eating sugary foods.

skin problems due to excess sugar

Sugar has an inflammatory effect on the body, so it contributes to inflammatory skin problems.

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Plus, high sugar intake leads to a process known as glycation, which can accelerate the aging process and make your skin more likely to sag and develop wrinkles.

8. Getting Sick Frequently

Another sign that you are eating too much sugar is a tendency to get sick more often.

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excess sugar causes you to become sick frequently

Sugar intake has a negative impact on the immune system. It competes with vitamin C for space in your white blood cells, resulting in weakened immunity.

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When your immune system is weak, your body is less able to fight off harmful microbes and you are more vulnerable to the common cold, flu and other infections.

Additionally, sugar intake is linked to vascular damage due to high blood sugar levels. This can have a negative effect on blood circulation in the body and inhibit healing of wounds and cuts.

10 Signs You are Eating Too Much Sugar was last modified: November 18th, 2017 by Top10HomeRemedies

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3 thoughts on “10 Signs You are Eating Too Much Sugar”

  1. When I was a lot shorter I I weaned myself off 2 teaspoons of sugar in my coffee, by reducing it by ¼ of a tea spoon each week over 2 months, it tasted a little noticeable but tolerable at the start of each week, after a few days the taste was back to normal. I just thought 7 days was a good cycle. Health books I read from public library says that everyone has cancer to a minute amount, it is just that cancer thrives on sugar. I killed my sweet tooth a few years ago thinking ‘Why jump the queue on getting your name higher on the waiting list for some type of cancer or becoming a diabetic by loading your diet up with superfluous refund sugar?’

  2. ……oops I forgot in my last comment

    Not only that, on cutting back on toxic sugar this has reflected back as better cholesterol results in my blood test.

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