Home » News & Facts » 10 Healthy Things You Can Add to Water to Make It Taste Even Better

10 Healthy Things You Can Add to Water to Make It Taste Even Better

3 of 3

9. Blueberries

blueberry water

The juicy texture and mouthwatering taste of blueberries make them a perfect ingredient to make infused water. The rich color of blueberries also gives a nice color to this infused water.

Plus, despite being small in size, blueberries are packed with nutrients for optimum health and wellness. This highest antioxidant-value fruit is loaded with vitamins C, A and E, along with riboflavin, folate, fiber, niacin, magnesium, potassium, manganese, copper, iron and zinc.

This antioxidant-rich fruit combats aging, boosts brain power, fights cancer, promotes heart health, aids weight loss and much more.

  1. Add 2 cups of slightly crushed blueberries to a pitcher of water.
  2. Add a handful of edible rose petals or lavender flowers to the pitcher.
  3. Cover the pitcher and put it in the refrigerator for at least 30 minutes.
  4. Strain, add crushed ice and pour this infused water into a tall glass and drink it.

10. Kiwi

kiwi water

This often-overlooked fruit is far more hydrating than you can imagine. Kiwis add a cool, refreshing burst to plain boring water. Plus, the bright green flesh of kiwi decked with tiny black seeds adds a dramatic flair to infused water.

This small fruit is a treasure of nutritional surprises. It is an excellent source of vitamin C as well as vitamins A, E and K. The minerals found in this fruit include calcium, magnesium and phosphorous.

It gives a boost to the immune system, reduces stress, fights aging, promotes wound healing, increases iron absorption for healthy bones, lowers cholesterol and helps protect against cancer-causing cell damage. It even helps flush the toxins out of your colon.

  1. Peel a fresh kiwi with a knife and cut it into thin slices.
  2. Put the slices and a few fresh mint leaves in a pitcher.
  3. Fill the pitcher to one-third of its volume with ice cubes.
  4. Pour in water to fill the rest of the pitcher.
  5. Put it in the refrigerator for 2 hours, then enjoy your refreshing drink.

3 of 3
';
SHARE ON
WhatsApp

One thought on “10 Healthy Things You Can Add to Water to Make It Taste Even Better”

Leave a Reply