9. Drink Water
When you are doing an intense cardio workout, your body is sweating and losing water. To help your body recover, it is important to drink water more often.
If you do not drink enough water, chances are high that you can become dehydrated, increasing your blood pressure and reducing your cardiac output, which lowers the amount of oxygen getting to your muscles. This, in turn, means your body will become highly inefficient and will not benefit from the workout session, meaning you will not be able to reach your weight loss target.
So, before you start your cardio session, sip some water. Also, sip water from time to time throughout your workout.
10. Never Skip Meals
Another tip to help you lose weight faster is to never skip meals. Instead, focus on eating healthy.
To promote faster weight loss, follow a low-carbohydrate and low-calorie diet. Your diet should be full of nutrients like fiber, protein, vitamins, minerals, and antioxidants. Foods like fruits, starchy vegetables, and dairy products, contain a lot of vital nutrients and should be included in your diet.
At the same time, eat the right types of fat. There are a few different types of dietary fat that you can consume. Choose heart-healthy foods that are higher in unsaturated fats and omega-3 fats like fatty fish (salmon, mackerel, tuna or sardines), olives or olive oil, nuts and nut butters, flaxseeds, and avocados.
Another important tip is to eat 5 or 6 small meals a day to avoid blood sugar spikes and minimize urges to binge.