7. Put a Pencil in Your Mouth to Combat a Bad Mood
A bad mood can ruin your day. A smile can set everything right, but smiling is not that easy when you are sad or in a bad mood.
To get rid of a bad mood, just put a pen or pencil in your mouth and you will soon start to feel better. The act of putting a pencil in the mouth activates the same muscles used when smiling. This in turn releases dopamine and serotonin in the brain, sparking a feeling of happiness.
Using this simple and interesting mood enhancer technique is something you should try often to keep yourself happy.
8. Follow the 20-20-20 Rule to Reduce Eyestrain
Many of us work on a computer all day, hour after hour. At the end of the day, this results in eyestrain and even a severe headache at times.
To solve this common problem, observe the 20-20-20 rule. For every 20 minutes you spend staring at the computer, you should spend 20 seconds looking at an object that is located about 20 feet away where your eyes do not have to work hard to focus.
This simple trick is easy to remember and should be used regularly to reduce eyestrain.
At the same time, you need to blink your eyes more often to keep them from drying out. Also, do not forget to give your eyes a much deserved break from screen time.